VIP Health and Happiness

by / Thursday, 10 January 2013 / Published in VIP Heath and Happiness
health and happiness

“Take care of your body – you need it for the rest of your life.”

Health and happiness are essential ingredients for a rich and satisfying life.

Health Tips

1. Diet – Eat healthily to boost your energy levels and fitness.

2. Sleep – Ensure a minimum of 8 hours sleep each night to make sure you function at your best.

3. Exercise – Regular exercise makes you feel good and keeps you fit and energised.

4. Weight – Maintain a healthy weight to help prevent illnesses associated with being overweight.

5. Eye tests – It’s important to keep your appointments, as a lot can been told from your eyes about your health.

6. Dentist – Good teeth and a great smile. It’s appealing to people. No one wants to look at non-smiley people for long!

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